Fitness Level: Very good
Activity: Running
Distance: 3,17 km
Duration: 23:06
Training Effect: 3,6 TE
Avg. heart rate: 164 bpm
Max. heart rate: 209 bpm
Avg. pace: 7:17 min/km
Calories burned: 414 kcal
Avg. speed: 8,2 km/h